Persistent erections and prolonged sexual intercourse are what excite men of different ages. Already after the age of 35, some men are at risk for impotence and this phenomenon becomes more frequent with age. There are many factors that have provoked a weak erection, or no erection at all - ranging from poor ecology to men's internal diseases. Therefore, the erection restoration approach should be comprehensive. These are specially formulated physiotherapy procedures, vitamin and mineral supplements and physical exercises. In severe cases, medications are prescribed to increase potency, however, sometimes men do without them, just revise their diet and change there. However, you will also have to limit yourself to using certain products - but the result is worth it.
Products that negatively affect erection
Below is a list of products whose constant use has a negative effect on potency. Therefore, due to men's health problems, they should be excluded:
- Confectionery, confectionery and baked goods - high in yeast and sugar negatively affect the synthesis of testosterone - the main male hormone, the amount of which depends on potency. The only exception is bread without yeast.
- Fatty meats, butter and margarine, hearts, some cheeses - a large list of products containing cholesterol harmful to erections. This substance can form plaques in the lumen of the pelvic blood vessels, reducing the amount of blood needed for an erection. Respectively, and an erection. Interestingly, the male hormone itself is produced precisely from cholesterol.
- Beer. The phytoestrogens in beer are female hormones, and when they enter the male body, they inhibit the production of testosterone - the result of this effect is a hormonal imbalance. In addition to erection problems, the "beer" belly appears, the voice becomes louder. Drinking large amounts of beer in men stops the production of the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potential problems.
- Products from the menu of fast food restaurants - trans fats, which are contained in hamburgers and potatoes, also have a negative effect on the synthesis of hormones, including testosterone.
- Sausages and smoked meats - The smoking liquids used to make these products reduce testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated drinks, except mineral water. In addition to high levels of sugar, they contain flavors and dyes, the use of which negatively affects the synthesis of testosterone and sperm.
- Caffeinated beverages. The most common of these is coffee. If you drink often and a lot, testosterone decreases, while the amount of female hormones, on the contrary, increases.
Along with factors such as obesity, sedentary work, emotional instability, stress and constant overwork, frequent use of the above products often leads to erectile dysfunction.
Foods that improve potency
Regular use of the following products will help increase sexual potency, prolong sexual intercourse and restore potency:
- Ginger root - its biological substances can overcome impotence and restore reproductive capabilities. Also, this product contains a lot of vitamins and minerals - they tone the whole body;
- Dairy products - enhances testosterone synthesis;
- Spices - Natural aphrodisiacs such as cumin, onion, basil enhance the desire;
- Garlic - Stimulates testosterone synthesis and blood flow in the vascular bed. Use fresh or prepare tincture - 3 l. In boiling water, take 1 kg of chopped garlic. Stir the resulting mixture daily throughout the infusion period. After a month you can start an anti-impotence course with garlic tincture 1 tsp per day.
- Raw vegetable fiber products - berries, fruits and vegetables. They not only increase libido and increase erection, but also have a beneficial effect on spermatogenesis (sperm production). The same category may include horse and asparagus;
- Chocolate - but only natural bitter, without artificial additives. It has a positive effect on the hormonal background and the male reproductive system, is a powerful aphrodisiac. Increases the desire for the content of flavonoids - natural antioxidants that tone the blood vessel wall;
- Seafood - mussels, crab, shrimp, squid. They have a powerful and rapid effect on potency. Their regular use increases sexual activity and desire not only in men - they have the same effect on women. Lentils are also useful - they contain a lot of zinc and amino acids;
- Meat. It is better to give preference to red and dietary varieties - lamb, beef, rabbit, turkey and chicken. Thyroxine in meat normalizes hormonal levels. It is better for the meat to be stewed or boiled, but not fried;
- Honey - and other bee products can enhance testosterone secretion, promoting a better blood supply to the penis during an erection. In addition to honey, the use of bee dust is recommended for the prevention of impotence, the protein contained in it also helps to strengthen erections and testosterone production. The recommended daily dose is 10 g, it is better to refrain from using these products in case of allergies and hypersensitivity to honey;
- Foods rich in magnesium - buckwheat, oats, legumes, millet, spinach, arugula, grapes. These products can not only fight impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their constant use in food increases free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, a food of magnesium, contains natural nitrates, which are then broken down into nitrogen oxides in the body - as well as increase the amount of testosterone, which causes an erection;
- pomegranate. Pomegranate juice inhibits oxidative processes in the body, has a positive effect on testosterone production. Watermelon has the same mechanism of action as an erection;
- Choose mackerel from fish, mackerel rich in salmon and omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, mackerel is rich in vitamins and zinc;
- Dried fruits - In the Arab world, dates are considered to be the best remedy for impotence. In addition, figs are a powerful aphrodisiac - due to the high content of magnesium and potassium, it has a positive effect on blood vessels, increases the blood supply to the penis during erection;
- Nuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erections and normalize hormone levels, increase libido, increase potency. The effect will be quick if you use them with dried fruit and honey. Nutmeg - 1/3 tsp. Infused in food or diluted with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages - not to abuse wine - the permissible amount is one glass per day;
- Smoothie or pumpkin juice is used to increase potency - high content of zinc in it stimulates potency. Pumpkin seed
- Ginger tea. Such a drink stimulates potency by strengthening the walls of blood vessels. In addition, the compounds in ginger prevent thrombosis, and if you drink it with honey and lemon, the drink is a good prevention of colds. Tea is easy to prepare - 10 g of cleaned and chopped root is poured boiling water and boiled for 10-15 minutes;
- Drinks that stimulate erections include celery root juice, infusion of cyanide and parsley, marijuana milk;
- Citrus fruits - Lemon and orange. Lutein in them increases the level of testosterone in the blood;
- Quail eggs - four pieces a day is enough to maintain the phosphorus and iron levels necessary for spermatogenesis. Consume raw;
- Turnstile. You can eat its seeds, or the roots themselves - raw or cooked. The product stimulates the secretion of testosterone and increases libido due to its amino acids.
Examples of dishes from the male erection diet
- In milk and carrot broth - 1 tbsp. K. Take 2 tbsp of milk. K. Spoons of carrots add to milk and boil for 10 minutes. Take 100 g 3 times a day;
- Salad with potatoes and fish - Boil 500 g of fish, 5 potatoes, 3 carrots separately. After cooling the products, press them into cubes and mix with vegetable oil, garnish with herbs before serving;
- Steamed fish - 700 g of fish (lean) cut into slices and place on the bottom of a double boiler, add hot water, 2 pieces of chopped onion, parsley - stand on low heat for 15 minutes. Separately cook 2 beets and 2 potatoes for garnish. Pour lemon juice over the fish before eating;
- Shrimp Soup - Before cooking it is necessary to cook 2 carrots, parsley root and onion. Add them to boiling water with 500 g of cauliflower. Put 200 g of shrimp in the pan 10 minutes before the end of cooking. Decorate with herbs.
Conclusion
Erection products and dishes are quite common and available. You need to follow a diet for erection stably and avoid the negative impact of other factors that affect potency.